It's in our salad dressing, bread and most everything else we eat -- and it's doing tremendous harm to our bodies. How can we kick the salt habit?
While “forest bathing” is a relatively new movement in the United States, the Japanese practice of immersing oneself in nature has long been valued in many communities. It’s becoming more popular in the Washington, D.C. region, which has many green spaces despite its urban density.
From wellness trends to longstanding traditions, we’ll talk about our connection to nature, our favorite hikes, trails and parks, and the challenges to outdoor accessibility.
- Melanie Choukas-Bradley Author, "The Joy of Forest Bathing: Reconnect with Wild Places & Rejuvenate Your Life;" "City of Trees" and "A Year in Rock Creek Park;" Naturalist with the Audubon Naturalist Society and Smithsonian Associates, along with other organizations.
- Dennis Chestnut Founder and former Executive Director of Groundwork DC
- Lee Cain Director of Kingman Island, National Capital Region
Where To Get Away From People in and Around Washington
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