Diets, Detox, and Nutrition: What Works, What Doesn't
Trendy diets come and go - and many dieters are only capable of sticking with their plans for a few weeks anyway. But the weight loss industry, which is worth about $60 billion a year in the U.S., is clearly here to stay. Whether your diet goal is fitting into your jeans or geared toward longevity, we get some insight into the fad diets of the day and advice on maintaining a healthy weight from nutrition experts.
Weight loss expert Dr. Kent Sasse talks about why fad diets generally don't work and points out that sometimes dieters "rebound" after these types of deprivation diet, resulting in greater weight gain: