Work, childcare, exercise, sleep: most of us know the patterns of our daily life pretty well. But our bodies’ inner routines during a twenty-four cycle remain a mystery. And our ignorance of those routines can have a big impact on our health. We look at a day in the life of our bodies, and the warning signals that something is amiss.


  • Jennifer Ackerman Author, "Sex Sleep Eat Drink Dream: A Day in the Life of Your Body" (Houghton Mifflin)

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