The line between excessive water intake and not enough can be deadly. We take a look at issues in hydration, from marathon runners to the elderly, what you need to know about those eight glasses of water a day.

Guests

  • William “ Bill” Roberts Past president of the American College of Sports Medicine and Associate Professor in family and sports medicine, University of Minnesota
  • Bonnie Wakefield, Director of Health Services Research, PhD, RN, VA Medical Center
  • Mike Sawka PhD, Chief of the Thermal and Mountain Medicine Division, U.S. Army Research Institute of Environmental Medicine

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