Twenty-four million Americans are ‘runners.’ But unfortunately, 65% will have some injury this year that will cause them to stop running for at least one day. Kojo talks to a nationally-ranked ultra-marathon runner and running coach about techniques for avoiding injuries at any age.

Guests

  • Danny Dreyer Running coach; nationally-ranked ultramarathon runner; also author of ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running" (Touchstone/Fireside)

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