Saying Goodbye To The Kojo Nnamdi Show
On this last episode, we look back on 23 years of joyous, difficult and always informative conversation.
Low-fat replacements for high-fat products are selling off the shelf, “energy” bars have replaced candy bars as the new quick snack, and the newspapers are filled with articles of older adults who are kayaking and rock climbing into their golden years. Experts join Kojo to discuss fitness, and how exercise can dramatically afffect your health and disease prevention.
Guests
- William "Bill" Forbes, Ph.D. Professor in the Department of Kinesiology at Towson University and Director of LIFEWORx (pronounced "Lifeworks") Program
- Carlos Crespo Assistant professor, Department of Health and Fitness, American University
- Ron Brown Author of "The Body Fat Guide"; also professional fitness trainer
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