Surviving Holiday Stress

http://thekojonnamdishow.org/shows/2005-12-07/surviving-holiday-stress

Listen Wednesday, Dec. 7, 2005 at 12:06 p.m. in Health, Society

Guest host: Sam Litzinger

The holiday season is supposed to be a fun time. But with visiting relatives, bulging credit card bills, and heightened expectations, many people associate December with "stress". A look at the causes and possible solutions for the "holiday blues".

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Guests

Dr. Raymond Crowel

Vice President for Mental Health and Substance Abuse Services, National Mental Health Association

Dr. Pamela Peeke

Assistant Professor, University of Maryland School of Medicine; Medical Advisor to National Women's Health Resources; author "Body for Life for Women"

Dr. Amy Bowers

Licensed Psychologist, Assistant Director for Outreach and Consultation, the Counseling Center at American University

Related items

Body for Life for Women: A Woman's Plan for Physical and Mental Transformation

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Surviving Holiday Stress | The Kojo Nnamdi Show